The Star Excursion Balance Test, or SEBT, is a clinical assessment used in physical therapy and sports medicine to evaluate an individual’s balance, proprioception, and lower extremity stability. It is often used to assess the risk of lower limb injuries, particularly in athletes.
During the test, an individual stands on one leg and reaches as far as possible in different directions while maintaining their balance. This test measures their ability to control their body’s position and balance, which can be indicative of their overall lower limb function and risk of injury.
References for SEBT:
Using the Star Excursion Balance Test to Assess Dynamic Postural-Control Deficits and Outcomes in Lower Extremity Injury: A Literature and Systematic Review, Phillip A. Gribble, PhD., ATC; Jay Hertel, PhD., ATC., FNATA., FACSM; Phil Plisky, DSc., PT., OCS., ATC, J Athl Train (2012) 47 (3): 339–357.